Running is an excellent way to stay in shape and maintain a healthy lifestyle, but it can also lead to various foot and ankle injuries if not done with proper care. At Dr. Afoot, our mobile podiatrist service in Seattle, WA, we specialize in treating a wide range of running-related injuries. In this article, we will discuss four common running injuries, their symptoms, and how we can help you get back on your feet.
Four Common Running Injuries Treated by Dr. Afoot
An ankle sprain is a prevalent running injury that occurs when the ligaments in your ankle are stretched or torn. This can result from a sudden twist or roll of the foot during a run. Symptoms include pain, swelling, and difficulty walking. At Dr. Afoot, we provide expert treatment for ankle sprains, including foot splints and customized rehabilitation programs to ensure a speedy recovery.
Achilles pain, often caused by Achilles tendinitis, is a common foot injury experienced by runners. It occurs when the Achilles tendon becomes inflamed or irritated, leading to pain and stiffness in the heel and calf area. Dr. Lilja's vast experience in treating Achilles pain includes using targeted therapies and providing personalized exercise plans to reduce inflammation and promote healing.
Plantar fasciitis is a painful condition where the plantar fascia, the band of tissue that connects your heel bone to your toes, becomes inflamed. This condition is common among runners and can cause sharp, stabbing pain in the bottom of your foot. Dr. Afoot's expert treatment options for plantar fasciitis include custom-made orthotics, stretching exercises, and anti-inflammatory medications to alleviate pain and prevent future occurrences.
Stress fractures are small cracks in the bone that develop as a result of repetitive stress from activities like running. These fractures typically occur in the foot and lower leg and can cause pain, swelling, and tenderness. Dr. Afoot offers comprehensive care for stress fractures, including immobilization, activity modifications, and guidance on proper footwear to ensure a safe return to running.